How to (Finally) Break That Bad Habit
[ad_1] James Clear, author of Atomic Habits, adds that looking at data can be a good starting point. “For fitness habits, it could be things like your Apple Watch or Whoop band or MyFitnessPal.…
You’ve Been Choosing Your Goals All Wrong
[ad_1] If you’re getting ready to set your yearly goals for 2023, stop. Chances are, you’re going about building and breaking habits all wrong, according to the experts—especially if you’re…