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  • Easily Distracted? You Need to Think Like a Medieval Monk

Easily Distracted? You Need to Think Like a Medieval Monk

[ad_1] Medieval monks were, in many ways, the original LinkedIn power users. Earnest and with a knack for self-promotion, they loved to read and share inspiring stories of other early…

Why Binge-Watching Is Better Than Setting New Year’s Resolutions

[ad_1] “Story is the world’s first virtual reality, minus the geeky visor,” says Cron. “They’ve done fMRI studies that show when you’re lost in the story, the same areas of…

How to (Finally) Break That Bad Habit

[ad_1] James Clear, author of Atomic Habits, adds that looking at data can be a good starting point. “For fitness habits, it could be things like your Apple Watch or Whoop band or MyFitnessPal.…

You’ve Been Choosing Your Goals All Wrong

[ad_1] If you’re getting ready to set your yearly goals for 2023, stop. Chances are, you’re going about building and breaking habits all wrong, according to the experts—especially if you’re…

How to Live on the Precipice of Tomorrow

[ad_1] We are being pitched futures all the time. Every advertisement, every political campaign, every quarterly budget is a promise or a threat about what tomorrow could look like. And…

The Case Against Hopewashing | WIRED

[ad_1] Did you imagine the thing being better?  You probably did. This was the main experiment in the studies conducted by Adam Mastroianni, a postdoc at Columbia Business School and author…

The Case That Foreshadowed the Lessons of the FTX Collapse

[ad_1] For the past three seemingly glorious years, the 30-year-old boy wonder Sam Bankman-Fried, or SBF, crowned the “King of Crypto,” bore an uncanny resemblance to the legendary character Robin…

Empathy in the Age of AI

[ad_1] If you think your dog loves you, you’re a fool. If you feel a kinship with a tree, you’re a hippie. And if you over-empathize with a wild animal,…

Collective Mental Time Travel Can Influence the Future

[ad_1] We’re often told to “be here now.” Yet the mind is rarely tethered in place. We take mental trips to our past, revisiting what happened yesterday or when we…

TikTok’s Greatest Asset Isn’t Its Algorithm—It’s Your Phone

[ad_1] TikTok’s ascent to becoming the most popular site on the internet has sparked endless discussions about its stickiness—as if it were capable of hacking our normal cognitive pathways and…

This Brain Molecule Decides Which Memories Are Happy—or Terrible

[ad_1] Further evidence of this bias comes from the reaction of the mice when they were first put into learning situations. Before they knew whether the new associations would be…

The Quest to Treat Binge-Eating and Addiction—With Brain Zaps

[ad_1] “It may be that stimulation of the nucleus accumbens altered the reward circuitry in the brain such that it turned down the volume on the pleasurable craving that patients…

‘The Last of Us’ Makes Players Feel Really Bad—And That’s Great

[ad_1] An enemy combatant pokes their head over the barrier they’re hiding behind. With one shot they crumple to the ground, dead. As their companions scramble to attack or flee,…

What It Means to ‘Feel Normal’ Online

[ad_1] Despite the flood of investigative exposés on dataveillance, users in the United States seem more enmeshed than ever in those infrastructures, as if they are responding with a collective…

The Psychological Impact of Consuming True Crime

[ad_1] While Coccio eventually left the subreddit, many others stayed. Dawn Cecil, a criminology professor at the University of South Florida and author of Fear, Justice & Modern True Crime,…

The High Cost of Living Your Life Online

[ad_1] To be online is to be constantly exposed. While it may seem normal, it’s a level of exposure we’ve never dealt with before as human beings. We’re posting on…

The Problem With Mental Health Bots

[ad_1] Teresa Berkowitz’s experiences with therapists had been hit or miss. ”Some good, some helpful, some just a waste of time and money,” she says. When some childhood trauma was…

Why Therapy Is Broken | WIRED

[ad_1] Even for people who have the time and money to choose, it’s hard to know what to look for. In the absence of a referral or personal recommendation, many…

How I Learned Confidence From Online Posers

[ad_1] I was initially angry at these posers, but Morton helped me realize that other online daters might be more ashamed or insecure than actually arrogant. Compassion, not acquiescence to…

Why Watching Decluttering Videos Feels So Good

[ad_1] I have a confession. Sometimes when I’m alone and feeling tense, I’ll take a break from what I’m doing, grab my iPhone, and watch a certain type of video…

So, You Want Twitter to Stop Destroying Democracy

[ad_1] Politicians themselves, meanwhile, must assign Twitter its proper place in our constellation of online spaces. It is real life, but it is not a scientific poll. It represents a…

Virtual Sessions Made Me a Better Therapist

[ad_1] It is not difficult to extend the lessons I’ve learned in my virtual sessions to every couple in their own homes. My advice is to begin by not talking—literally…

Is the Psychedelic Therapy Bubble About to Burst?

[ad_1] In April 2021, a widely anticipated paper in the field of psychedelics dropped. The study, a small trial run at Imperial College London and published in The New England…

The Three-City Problem of Modern Life

[ad_1] But today there is a third city affecting the other two. Silicon Valley, this third city, is not governed primarily by reason (it is practically the mark of a…

What Adults Don’t Get About Teens and Digital Life

[ad_1] On a snowy winter day, we were in the library of a charter middle school in Portland, Maine. It was the first of many school visits where we teamed…