shoes

[ad_1] You were born barefoot, and a growing body of evidence suggests you should have stayed that way. The technology and padding of the modern shoe protect your feet, but…

[ad_1] Having been born in New York and raised in the South, I had never rubbed shoulders with a certain piece of New England Americana until a couple of years…

[ad_1] Beth Baker, a running coach in Seattle, Washington, ranks surfaces hierarchically: Concrete is the worst, followed by asphalt. Running on hard-packed dirt is ideal, since it’s got just enough…